I.
Introduction:
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? Health and wellness importance of developing psychologically, spiritually, and physically are to become mentally fit to aid in helping their clients; which if they do not got their selves together how can they help someone else get their self together that seeks help. What areas do you need to develop to achieve the goals you have for yourself? The areas I need to develop in actually is all three; psychologically, spiritually, and physically. There is a feeling inside of me that I feel like I’m half way at my health and wellness, and it just so close that I can reach out and grab it.
Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? Health and wellness importance of developing psychologically, spiritually, and physically are to become mentally fit to aid in helping their clients; which if they do not got their selves together how can they help someone else get their self together that seeks help. What areas do you need to develop to achieve the goals you have for yourself? The areas I need to develop in actually is all three; psychologically, spiritually, and physically. There is a feeling inside of me that I feel like I’m half way at my health and wellness, and it just so close that I can reach out and grab it.
II.
Assessment:
How have you assessed your health in each domain? Spiritually I feel like I have lost touch with my inner self, because I feel lost without that connection without worshipping God inside the church. Physically I can say I’m almost where I want to be, because my health is getting better. Psychologically I’m at crossroad in my life that makes me have regrets sometimes, but I’m trying my best to stay positive and become mentally fit. How do you score your wellness spiritually, physically, and psychologically? Spiritually I’m a 5, being that I feel like I’m halfway into spirituality right now. Physically I’m a seven, because I feel like I need that boost of complete happiness to excel. Psychologically I’m a 5, because I feel that I’m also halfway and progressing to become whole.
How have you assessed your health in each domain? Spiritually I feel like I have lost touch with my inner self, because I feel lost without that connection without worshipping God inside the church. Physically I can say I’m almost where I want to be, because my health is getting better. Psychologically I’m at crossroad in my life that makes me have regrets sometimes, but I’m trying my best to stay positive and become mentally fit. How do you score your wellness spiritually, physically, and psychologically? Spiritually I’m a 5, being that I feel like I’m halfway into spirituality right now. Physically I’m a seven, because I feel like I need that boost of complete happiness to excel. Psychologically I’m a 5, because I feel that I’m also halfway and progressing to become whole.
III.
Goal development:
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual. Physically I want to exercise more to become healthier, because I have diabetes. Psychologically I need to reconnect with family members that I had problems with in my past and just let things go. Spiritually I want to start going back to church, because that is where I feel God presence the most.
List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual. Physically I want to exercise more to become healthier, because I have diabetes. Psychologically I need to reconnect with family members that I had problems with in my past and just let things go. Spiritually I want to start going back to church, because that is where I feel God presence the most.
IV.
Practices for personal health:
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example. Physically I want to do more exercise by doing yoga and walking more; which will be 30 minutes each a day. Psychologically I will implement the meditation with the loving-kindness and subtle mind for 15 minutes a day. Spiritually I want to go to church more like once a month to pray and worship god.
What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example. Physically I want to do more exercise by doing yoga and walking more; which will be 30 minutes each a day. Psychologically I will implement the meditation with the loving-kindness and subtle mind for 15 minutes a day. Spiritually I want to go to church more like once a month to pray and worship god.
V.
Commitment:
How will you assess your progress or lack of progress in the next six months? I will assess my progress or lack of progress by using a daily planner to keep up with my progress by checking it off and put an x if I lack progress. What strategies can you use to assist in maintaining your long-term practices for health and wellness? The strategies that I can use to maintain long-term practices for my health and wellness is continue to advance in 30 minutes extra for exercise per month, bring my mediation time 15 minutes extra per month, and continue to implement more time in going to church like maybe twice a week from once a month, because I would like to incorporate bible study as well; which when I was growing up there was a weeknight set aside for learning the bible and I need to learn it a little more for myself spiritually, psychologically, and physically to become healthier, happy, and whole.
How will you assess your progress or lack of progress in the next six months? I will assess my progress or lack of progress by using a daily planner to keep up with my progress by checking it off and put an x if I lack progress. What strategies can you use to assist in maintaining your long-term practices for health and wellness? The strategies that I can use to maintain long-term practices for my health and wellness is continue to advance in 30 minutes extra for exercise per month, bring my mediation time 15 minutes extra per month, and continue to implement more time in going to church like maybe twice a week from once a month, because I would like to incorporate bible study as well; which when I was growing up there was a weeknight set aside for learning the bible and I need to learn it a little more for myself spiritually, psychologically, and physically to become healthier, happy, and whole.
Good job on your final project! I am right there with you when you mention about having some regrets. I hope this is something that you and I can work on because I like to think that every choice and decision we make is meant to be and happened for a reason so we should embrace them and go on with our life. Try not to live in the past....though I know it is easier said then done for sure!
ReplyDeleteGood luck on improving your spirituality and health!