Saturday, July 19, 2014

Final Reflections

Hello Class,

This is my progress throughout this course!!!

1.                  Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas. How did you score yourself on a scale from 1 to 10 in unit 3? My physical level was 8, my spiritual level was 6, and my psychological level was 5. How do you score yourself now? My physical level is still an 8, my spiritual level is a still a 6, and my psychological level is an 8 Has the score changed? Yes Why or why not? My psychological level is the only thing that change, because this course have help me so much on working on myself so that I can be a better individual to others.

2.                  Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. I have made progress in my physical goal, because I’m eating healthier and trying to incorporate more walking for exercise. My spiritual goal I have not made progress in, but I’m not giving up. My psychological goal I have made progress, because I’m getting to a place where I’m happy and I think I’m ready to mend broken relationships within my family

3.                  Have you implemented the activities you chose for your well-being in each of the three areas? Explain. Yes, I have implemented exercising, but I have not been meditating and I have not had the time to communicate with my family I had issues with in the past.

4.                  Summarize your personal experience throughout this course. My experience throughout this course was great! I’ve learn so many new techniques that will forever be in my mind to use, whenever I feel like I’m in a crisis. I wish there were weekly sessions I can go to online and learn more. The meditation exercises were great and really brought me through some tough times. I also, wish that they was a part 2 to this course it would be very beneficial to me.  Have you developed improved well-being? Yes, I defiantly have experience improved well-being physically, psychologically, and more spiritually than I was not quite complete though. What has been rewarding? Everything has been rewarding from the professor, my classmates, and just the overall learning for this course What has been difficult? The difficult part was in the beginning letting go of hurt, but this course has taught me if I do not let go of hurt I’m just holding myself back from complete happiness, being healthy, and becoming whole. How will this experience improve your ability to assist others? This experience help me to assist others to care about their health and wellness regardless of life circumstances, and be a helper to others to do the same; which I think it would be a better world if everyone can incorporate this in their lives and help others.

2 comments:

  1. Sonya,

    I am happy that you are making progress! I feel that I have made small steps toward meeting my goals, but not enough to really say that I have improved. I am impressed with your psychological development, and am glad that you feel ready to start mending broken relationships! It is hard to be happy when you don't have your family. I wish you the best of luck in the future! Take care.

    ~Catherine

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  2. Hi Sonya!

    It is great to hear that you are making progress in your journey towards integral health! It is such a remarkable feeling when we can feel a sense of accomplishment or when we have achieved a goal we have been working towards. What I found for myself when I was reflecting the scores I gave myself back in unit 3 to those I gave myself in unit 9 was that my scores had actually decreased! Now, I didn't really consider this a bad thing because I felt that in unit 3 I had just been too generous and maybe didn't actually score myself very accurately. However, now that I have pretty much completed this course I feel that now that I have more accurate scores, I can create a plan that will be more effective and produce better results because I will be starting from where I am actually at instead of somewhere I had hoped to already be. It has been great to get to know all of you throughout this term and I wish you the best in all that you do!

    Best regards!

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