Reflections of Who You Are

Hello,

My meditative practices for this week was taking a walk and laying on my side closing eyes to clear my mind for about 15 minutes. The walk was a way for me to get in exercise and take in the nature around me so I could release any negative thoughts. When I lie down of my side for 15 minutes it was to clear my mind of stress that this week brought, which when I close my eyes I focus on the positive in my life and when I open my eyes the negative was dismiss after the 15 minutes. Mediation practices are new to meet so I’m getting used to it, because it is like a release of fresh air. Mediation has also, elevate my mind to new height as opening up my mind to receive things; which I sometimes be afraid to accept and I try to change it quickly, but mediation helps me to let the process go smoothly and come natural in my life. The continuous of these practice will be incorporated by me to release whatever is bottled up inside of me, because I think that was my problem before I never had techniques I could use to help me understand my feelings and finds ways to cope.  

The saying, "One cannot lead another where one has not gone himself" means an individual have to experience it before they can help someone else. This applies to health and wellness in dealing with how the experience of an individual can help others foster as they have from what they did on their journey to health and wellness. There are a lot of obligations I have to my clients depending on their situations, but I will have to know the nature of their problem then I would suggest they be open-minded, comfortable, and precise as they can be so they can be their normal self around me. The implementation of psychological and spiritual growth can be done by me letting go of past hurt and being more open to new things.