Hello,
My physical wellness level is an 8, which I'm trying to maintain a good pregnancy and keep my diabetes under control. I feel great most of the time, but I just need to incorporate more exercises for my health and my baby health. My spiritual wellness level is a 6, because to me I have not reach that spiritual level that I have completely been cleanse and pure. My psychological wellness level is a 5, because I have so much going on in my life to where I close it out of my life to not deal with it; which I know that it is unhealthy, because problems should be dealt with instead of avoided. My goal for my physical wellness is eating and getting healthier, because when an individual feel good about their self it shows physically. My goal for my spiritual wellness is to incorporate going to church more, because I feel most at peace when I’m in church. I know some individual will say you can worship the Lord anywhere, but I was raised up in a church and I feel like since I haven’t been going in years I lost my guidance spiritually; even though I do pray I need that worshipping I can connect with. The goal for my psychological wellness is still under wraps, because I think I got to work on myself and achieve a level of happiness for myself to be able to communicate efficiently with someone else that causing these psychological emotions I have. The exercise for my physical wellness is walking daily and doing pregnancy exercises. The spiritual wellness will be mediation as an activity. The psychological wellness will be taking about my problems more with the individuals I have issues with. My experience with the Crime of the Century exercise was relaxing from difference emotions I felt when going through the exercise and the colors was amazing to imagine objects or other things to associate with feelings. The inhaling and exhaling and the body regions associated was very beneficial. I didn’t find anything frustrating, because mediating is always good for the body, mind, and spirit.
Dear Sonya,
ReplyDeleteI enjoyed reading your post very much, and I think that you came up with excellent ways to improve your ratings for your physical, spiritual, and psychological growth and wellbeing. I guess the one thing that I thought I would mention to you would be the idea that, even though it might seem like a lot to take on all at once, maybe it would be better to work on all three elements at once instead of just your physical and spiritual and then wait to take on psychological until the first two are at where you would like them to be. Because, as I have experienced in my own life, are we ever truly where we want ourselves to be? The reason that this multitasking came to mind for me was because I have just noticed how much our text refers to the fact that all these elements should be healed together, not just one of them focused on and the others ignored, because all three impact each other in a significant way! Great job on your blog and I look forward to reading more!